Tuesday, May 4, 2010

Stir Fried Chicken with Ketchup p. 677

Continuing on with my planned week of meals, I made this dish one night during the week. It was a fast, easy dish to prepare after a long day of work.

First chop your chicken pieces (either breasts or thighs will do) and lightly coat in flour. Cook for a few minutes until cooked through. Cool garlic and cayenne for a minute , add a bunch of ketchup and let it cook for a few minutes. Toss chicken with ketchup sauce.

I served over rice and added some chopped peanuts and fresh cilantro. One of the better meals we'd had in a while.

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